Meal Plan 2 – The Curious Eater

Rooted Natural Reviews with
R 2,210

Stage 1 Meal Plan: The Curious Eater

Rooted Natural has put together three Stage 1 meal plans to guide the parent and the infant with a discovery of flavour and textures with ingredients from all five food groups.  The Curious Eater is #2 of the three plans and best for infants that has had exposure to solids.  

The grains-, vegetable and protein- and vegetable and fat combinations come in 120g portions, as by this time most babies are keen eaters and would just want more of the goodness served.   If you have left-over foodies, please read our storage and serving suggestions.  This meal plan includes allergens but also advice and guide on how to further introduce allergens such as eggs, nuts, wheat/gluten and seeds to your little one's diet.  

A total of 56 meals included + free Rooted Natural Cooler bag*

28-day menu with two meals per day 

*terms and conditions apply. 

This meal plan includes up to 54 different foods and flavours that include the following:

Vegetables: butternut, carrot, sweet potato, parsnip, beetroot, spinach, pea, cauliflower, broccoli, turnip, cabbage, celery, babymarrow, sweet corn, onion

Fruits: pineapple, apple, pear, blueberry, banana, strawberry, orange

Legumes: Chickpeas

Proteins: free-range chicken liver, grass-fed beef mince and lamb, free-range chicken, sustainably sourced fish. 

Grains: Rice, oats, millet

Fats, nuts & seeds: olive oil, almond, avocado, coconut milk, sesame oil, chia seeds

Herbs & Spices: ginger, basil, mint, mild curry, cumin, fennel, cinnamon, coriander, thyme, rosemary, garlic, parsley

Allergens: dairy - yoghurt, almonds, sesame, fish 

Exposures to allergens have been found to decrease allergies and sensitivity to foods.  It is best to give it early in the day to monitor your baby’s reaction and tolerance. 

VERY IMPORTANT: Please consult with your medical professional if there are any existing allergies, symptoms or concerns before or when introducing a specific allergen. 


Please note :  

Pre-order means the product is still in production and we can only deliver once ready.  This might affect the total order's delivery time.  


The food is produced in a kitchen where exposure to allergens such as fish, wheat, cow’s milk and nuts/seeds may occur.

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