Meal Plan 1 – The Introduction
Stage 1 Meal Plan: The Introduction
Rooted Natural has put together three Stage 1 meal plans to guide the parent and the infant with a discovery of flavour and textures with ingredients from all five food groups. The Introduction is #1 of the three plans, it will guide you through the first foods and steps of solids.
The introductory vegetable and fruit combinations are advised to be given in 45g portions. These portions increase to 90g and 120g respectively, as your baby’s appetite is also growing.
A total of 47 meals included + free delivery & Cooler bag*
28-day menu progressing from one to two meals per day
*terms and conditions apply. CHECKOUT CODE: MEALPLAN for free delivery
Exposure to a food, taste and texture is advised at least three times to be accepted. Allergens are included towards the end of the meal plan and are best to give early in the day to monitor your baby’s reaction and tolerance.
VERY IMPORTANT: Please consult with your medical professional if there are any known allergies, symptoms or concerns before or when introducing a specific allergen.
Some of the fruit purees are slightly more runny than the veggie options.
The food is produced in a kitchen where exposure to allergens such as fish, wheat, cow’s milk and nuts/seeds may occur.