Preparation instructions:

Defrost in the fridge overnight or 8 to 12 hours.

When ready, cut the tamper seal and open the bowl by removing the lid.  Heat in microwave for 30-40 sec (900W) or decant in ovenproof dish, heat at 180 degrees for 5min.  Do not let the contents boil.  Always check the temperature of the food before feeding your child.  Each child takes different bite sizes, cut smaller or mash together as necessary. 
Storage instructions:


Keep frozen.
Refrigerate once defrosted and opened and consume within 2 days. Do not re-freeze or re-heat.

STAGE 3

Aubergine & Lentil Bake with 'cauli cheese'

VEGAN & GLUTEN FREE

Ingredients:


25% Organic Aubergine, 25% Tomato;  22% Organic Cauliflower; 10% Lentils, 7% Organic Onion, 4% Organic Spinach; 4% Home-made Vegetable stock, No salt; [organic: basil, garlic, cumin]; [nutritional yeast; tomato paste]

Allergens: 
None
Nutritional information: 

Aubergine & Lentil Bake with 'cauli cheese'

 Per 100g

Per Serving

200g

Energy (kJ)

533

1066

Protein (g)

2.7

5.4

Carbohydrates (g)

    of which sugars (g)

11.1

5.5

22.2

11

Fat (g) 

8

16

Fiber

4.5

9.1

Sodium (mg) 

22

43

Sweet Potato Gnocchi with Roast Butternut

VEGAN 

Ingredients:
47% Organic Sweet Potato, 19% Organic Butternut, 10% Chickpeas; 9% Stoneground flour, 5% Olive oil; 3.5 % Coconut milk; 3.5% Nutritional yeast; 2% Pumpkin seeds; [organic: ginger, garlic, sage]
Allergens: 
Wheat; Gluten; Pumpkin Seeds
Nutritional information: 

Sweet Potato Gnocchi with Roast Butternut

& Sage

 Per 100g

Per Serving

200g

Energy (kJ)

546

1092

Protein (g)

2.2

4.4

Carbohydrates (g)

    of which sugars (g)

22.5

4.7

43.1

9.4

Fat (g) 

3.7

7.4

Fiber

2.1

4.2

Sodium (mg) 

15

31


Pesto Chickpea Pasta with Roast Broccoli

VEGAN & GLUTEN FREE

Ingredients:

58% Chickpea Pasta, 17% organic pasta; 10% broccoli; organic spinach, olive oil; organic basil; home-made vegetable stock, no salt; almonds; organic: garlic, lemon juice; dijon mustard; black pepper

Allergens: Almonds
Nutritional information

Pesto Chickpea Pasta with Roast Broccoli

 Per 100g

Per Serving

200g

Energy (kJ)

515

1029

Protein (g)

6.3

12.7

Carbohydrates (g)

    of which sugars (g)

12.5

1.8

25

3.6

Fat (g) 

4.7

9.5

Fiber

3.6

7.2

Sodium (mg) 

9

18

Hake & Corn Fritters with Roast Tomato and Coconut rice

GLUTEN FREE
Ingredients: 

25% Hake, 20% Organic Potato, 10% Organic Sweetcorn, 10% Coconut milk, 10% water, 9% Organic basmati rice, 5% organic red pepper, 5% organic fennel, 4% organic onion & apple

Allergens: 
Fish
Nutritional information:
Hake & Corn Fritters with Roast Tomato and Coconut rice

 Per 100g

Per Serving

200g

Energy (kJ)

415

830

Protein (g)

5.2

10.3

Carbohydrates (g)

    of which sugars (g)

10

1.3

20

2.5

Fat (g) 

4.8

8.5

Fiber

0.9

1.9

Sodium (mg) 

30

60

CLASSIC RANGE

MACARONI & CHEESE

Ingredients:

50% Pasta; 25% Full cream milk; 18% Organic Cauliflower; onion; flour; butter; cheddar cheese; celery; salt; Dijon mustard; bay leaf; nutmeg

Allergens: Dairy and Gluten

Nutritional information

Macaroni & Cheese

 Per 100g

Per Serving

200g

Energy (kJ)

 446

892

Protein (g)

3.7

7.4

Carbohydrates (g)

    of which sugars (g)

15.2

1.6

30.3

3.2

Fat (g) 

3.4

6.7

Fiber

1.1

2.2

Sodium (mg) 

138

275

 

SPAGHETTI BOLOGNAISE

Ingredients:

46% Pasta; 23% Grass-fed Beef mince; 20% Organic Tomato; onion; peas, organic carrot, organic celery; tomato paste; organic herbs: garlic, parsley, basil; salt; cumin

Allergens: Gluten

Nutritional information

Spaghetti Bolognaise

 Per 100g

Per Serving

200g

Energy (kJ)

 414

828

Protein (g)

7.6

15.2

Carbohydrates (g)

    of which sugars (g)

11.5

1.1

23.1

2.2

Fat (g) 

2.4

4.8

Fiber

2.4

4.8

Sodium (mg) 

85

170

 

Fish Pie with Sweet Potato & Coconut Mash

Ingredients:

33% Sustainable Hake; 32% Organic Sweet Potato; 17% Organic Potato; Sweetcorn; onion; coconut cream; coconut milk; organic herbs: garlic, ginger, coriander; salt

 Allergens: Fish
Nutritional Information

Fish Pie with Sweet Potato & Coconut Mash

Per 100g

Per Serving

200g

Energy (kJ)

554

 

1108

Protein (g)

5.3

10.6

Carbohydrates (g)

    of which sugars (g)

19

6.9

38

13.8

Fat (g) 

3.8

7.6

Fiber

2.2

4.4

Sodium (mg) 

85

170

 

Chicken Curry with Butternut & Bulgur Wheat

Ingredients:

43% Bulgur Wheat; 33% Free-range chicken; 12% Organic Tomato; organic butternut; onion; full cream plain yoghurt, tomato paste; organic herbs: garlic, ginger; coriander; salt; curry powder; cumin; bay leaf

Allergens: Dairy & Gluten

Nutritional information: 

Chicken Curry with Butternut & Bulgur Wheat 

 Per 100g

Per Serving

200g

Energy (kJ)

444

888

Protein (g)

8.9

17.7

Carbohydrates (g)

    of which sugars (g)

14.7

1.3

29.3

4.7

Fat (g) 

1.2

2.4

Fiber

3.3

6.6

Sodium (mg) 

122

243

 

Chickpea Curry with Butternut & Bulgur Wheat

VEGAN

Ingredients:

43% Bulgur Wheat; 16% Organic Butternut; 13% Chickpeas; organic tomato; onion; coconut cream, tomato paste; organic herbs: garlic, ginger; coriander; salt; curry powder; cumin; bay leaf

Allergens: None

Nutritional information:

Chickpea Curry with Butternut & Bulgur Wheat

 Per 100g

Per Serving

200g

Energy (kJ)

555

1011

Protein (g)

4.0

8.1

Carbohydrates (g)

    of which sugars (g)

19.4

2.9

38.8

5.8

Fat (g) 

2.8

5.7

Fiber

4.6

9.3

Sodium (mg) 

111

222