Stage 3 & Classics Information
Preparation instructions:
Defrost in the fridge overnight or 8 to 12 hours.
Storage instructions:
Keep frozen.
Refrigerate once defrosted and opened and consume within 2 days. Do not re-freeze or re-heat.
STAGE 3
Aubergine & Lentil Bake with 'cauli cheese'
VEGAN & GLUTEN FREE
Ingredients:
25% Organic Aubergine, 25% Tomato; 22% Organic Cauliflower; 10% Lentils, 7% Organic Onion, 4% Organic Spinach; 4% Home-made Vegetable stock, No salt; [organic: basil, garlic, cumin]; [nutritional yeast; tomato paste]
Allergens:
None
Nutritional information:
|
Aubergine & Lentil Bake with 'cauli cheese' |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
533 |
1066 |
|
Protein (g) |
2.7 |
5.4 |
|
Carbohydrates (g) of which sugars (g) |
11.1 5.5 |
22.2 11 |
|
Fat (g) |
8 |
16 |
|
Fiber |
4.5 |
9.1 |
|
Sodium (mg) |
22 |
43 |
Sweet Potato Gnocchi with Roast Butternut
VEGAN
Ingredients:
47% Organic Sweet Potato, 19% Organic Butternut, 10% Chickpeas; 9% Stoneground flour, 5% Olive oil; 3.5 % Coconut milk; 3.5% Nutritional yeast; 2% Pumpkin seeds; [organic: ginger, garlic, sage]
Allergens:
Wheat; Gluten; Pumpkin Seeds
Nutritional information:
|
Sweet Potato Gnocchi with Roast Butternut & Sage |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
546 |
1092 |
|
Protein (g) |
2.2 |
4.4 |
|
Carbohydrates (g) of which sugars (g) |
22.5 4.7 |
43.1 9.4 |
|
Fat (g) |
3.7 |
7.4 |
|
Fiber |
2.1 |
4.2 |
|
Sodium (mg) |
15 |
31 |
Pesto Chickpea Pasta with Roast Broccoli
VEGAN & GLUTEN FREE
Ingredients:
58% Chickpea Pasta, 17% organic pasta; 10% broccoli; organic spinach, olive oil; organic basil; home-made vegetable stock, no salt; almonds; organic: garlic, lemon juice; dijon mustard; black pepper
Allergens: Almonds
Nutritional information
|
Pesto Chickpea Pasta with Roast Broccoli |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
515 |
1029 |
|
Protein (g) |
6.3 |
12.7 |
|
Carbohydrates (g) of which sugars (g) |
12.5 1.8 |
25 3.6 |
|
Fat (g) |
4.7 |
9.5 |
|
Fiber |
3.6 |
7.2 |
|
Sodium (mg) |
9 |
18 |
Hake & Corn Fritters with Roast Tomato and Coconut rice
GLUTEN FREE
Ingredients:
25% Hake, 20% Organic Potato, 10% Organic Sweetcorn, 10% Coconut milk, 10% water, 9% Organic basmati rice, 5% organic red pepper, 5% organic fennel, 4% organic onion & apple
Allergens:
Fish
Nutritional information:
| Hake & Corn Fritters with Roast Tomato and Coconut rice |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
415 |
830 |
|
Protein (g) |
5.2 |
10.3 |
|
Carbohydrates (g) of which sugars (g) |
10 1.3 |
20 2.5 |
|
Fat (g) |
4.8 |
8.5 |
|
Fiber |
0.9 |
1.9 |
|
Sodium (mg) |
30 |
60 |
CLASSIC RANGE
MACARONI & CHEESE
Ingredients:50% Pasta; 25% Full cream milk; 18% Organic Cauliflower; onion; flour; butter; cheddar cheese; celery; salt; Dijon mustard; bay leaf; nutmeg
Allergens: Dairy and Gluten
Nutritional information|
Macaroni & Cheese |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
446 |
892 |
|
Protein (g) |
3.7 |
7.4 |
|
Carbohydrates (g) of which sugars (g) |
15.2 1.6 |
30.3 3.2 |
|
Fat (g) |
3.4 |
6.7 |
|
Fiber |
1.1 |
2.2 |
|
Sodium (mg) |
138 |
275 |
SPAGHETTI BOLOGNAISE
Ingredients:46% Pasta; 23% Grass-fed Beef mince; 20% Organic Tomato; onion; peas, organic carrot, organic celery; tomato paste; organic herbs: garlic, parsley, basil; salt; cumin
Allergens: Gluten
Nutritional information|
Spaghetti Bolognaise |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
414 |
828 |
|
Protein (g) |
7.6 |
15.2 |
|
Carbohydrates (g) of which sugars (g) |
11.5 1.1 |
23.1 2.2 |
|
Fat (g) |
2.4 |
4.8 |
|
Fiber |
2.4 |
4.8 |
|
Sodium (mg) |
85 |
170 |
Fish Pie with Sweet Potato & Coconut Mash
Ingredients:33% Sustainable Hake; 32% Organic Sweet Potato; 17% Organic Potato; Sweetcorn; onion; coconut cream; coconut milk; organic herbs: garlic, ginger, coriander; salt
Allergens: Fish
Nutritional Information|
Fish Pie with Sweet Potato & Coconut Mash |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
554
|
1108 |
|
Protein (g) |
5.3 |
10.6 |
|
Carbohydrates (g) of which sugars (g) |
19 6.9 |
38 13.8 |
|
Fat (g) |
3.8 |
7.6 |
|
Fiber |
2.2 |
4.4 |
|
Sodium (mg) |
85 |
170 |
Chicken Curry with Butternut & Bulgur Wheat
Ingredients:
43% Bulgur Wheat; 33% Free-range chicken; 12% Organic Tomato; organic butternut; onion; full cream plain yoghurt, tomato paste; organic herbs: garlic, ginger; coriander; salt; curry powder; cumin; bay leaf
Allergens: Dairy & Gluten
Nutritional information:
|
Chicken Curry with Butternut & Bulgur Wheat |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
444 |
888 |
|
Protein (g) |
8.9 |
17.7 |
|
Carbohydrates (g) of which sugars (g) |
14.7 1.3 |
29.3 4.7 |
|
Fat (g) |
1.2 |
2.4 |
|
Fiber |
3.3 |
6.6 |
|
Sodium (mg) |
122 |
243 |
Chickpea Curry with Butternut & Bulgur Wheat
VEGAN
Ingredients:
43% Bulgur Wheat; 16% Organic Butternut; 13% Chickpeas; organic tomato; onion; coconut cream, tomato paste; organic herbs: garlic, ginger; coriander; salt; curry powder; cumin; bay leaf
Allergens: None
Nutritional information:
|
Chickpea Curry with Butternut & Bulgur Wheat |
Per 100g |
Per Serving 200g |
|
Energy (kJ) |
555 |
1011 |
|
Protein (g) |
4.0 |
8.1 |
|
Carbohydrates (g) of which sugars (g) |
19.4 2.9 |
38.8 5.8 |
|
Fat (g) |
2.8 |
5.7 |
|
Fiber |
4.6 |
9.3 |
|
Sodium (mg) |
111 |
222 |