Hake and Corn fritters with Roast Tomato and Coconut Rice

Rooted Natural Reviews with ekomi.co.uk
R 69
Ingredients: 

25% Hake, 20% Organic Potato, 10% Organic Sweetcorn, 10% Coconut milk, 10% water, 9% Organic basmati rice, 5% organic red pepper, 5% organic fennel, 4% organic onion & apple

Fish

GLUTEN FREE

Nutritional information:

 Per 100g

Per Serving

200g

Energy (kJ)

415

830

Protein (g)

5.2

10.3

Carbohydrates (g)

    of which sugars (g)

10

1.3

20

2.5

Fat (g) 

4.8

8.5

Fiber

0.9

1.9

Sodium (mg) 

30

60

Preparation instructions:

 

Defrost in the fridge overnight or 8 to 12 hours.

When ready, cut the tamper seal and open the bowl by removing the lid.  Heat in microwave for 30-40 sec (900W) or decant in ovenproof dish, heat at 180 degrees for 5min.  Do not let the contents boil.  Always check the temperature of the food before feeding your child.  Each child takes different bite sizes, cut smaller or mash together as necessary. 



Storage instructions:

 

Keep frozen.

 

Refrigerate once defrosted and opened and consume within 2 days. Do not re-freeze or re-heat.

Portion size and serving suggestions:

 

Stage 3 is whole, family-style meals to encourage self-feeding with your child's hands or a spoon. It is appropriate from 10 months up until 5 years of age. These combinations are available in 200g portions. 

The flavours and combinations are built on the familiar flavours from Stage 1 and 2.  Remember each child takes different bite sizes, cut smaller or mash together as necessary. If you have left-over foodies, please read our storage and serving suggestions.

 

Please note :  

Pre-order means the product is still in production and we can only deliver once ready.  This might affect the total order's delivery time.  


This product is not intended for infants under 6 months of age and early introduction is not recommended.  Please consult with your health care professional for advice. 

From 6 months, together with breastmilk, infants should be fed a variety of foods.

The food is produced in a kitchen where exposure to allergens such as fish, wheat, cow’s milk, nuts & seeds may occur.  


 *** Please note that we do our best to ensure all bones are removed during preparation, but always ensure you are present with feeding your child and attentive that there is an unlikely chance of a fish bone ***

The food is produced in a kitchen where exposure to allergens such as fish, wheat, cow’s milk and nuts/seeds may occur.

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